RN: Adds replaysSessionQuality option (#14412)

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## DESCRIBE YOUR PR
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Adds `replaysSessionQuality` option in React Native session replay
options

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⚠️ Please merge after
getsentry/sentry-react-native#5001 is released

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Author: antonis

docs/platforms/react-native/session-replay/performance-overhead.mdx

@@ -44,3 +44,19 @@ The benchmarks were run on an iPhone 14 Pro and a Pixel 2XL. Note that active Se
 | App Startup Time (Cold)          | 1533.35 ms      | 1539.55 ms          |
 | Main Thread Time                 | n/a             | 20ms                |
 | Network Bandwidth                | n/a             | 7 KB/s of recording |
+
+## Reducing Performance Overhead
+
+To minimize the performance impact of the Replay SDK on iOS and Android, consider lowering the quality of captured screenshots and videos. Setting the `replaysSessionQuality` to `low` can significantly reduce CPU, memory, and network bandwidth usage on mobile devices. Here's how you can do it:
+
+```js {tabTitle: React Native}
+  import * as Sentry from '@sentry/react-native';
+
+  Sentry.init({
+    replaysSessionSampleRate: 1.0,
+    replaysSessionQuality: 'low',
+    integrations: [Sentry.mobileReplayIntegration()],
+  });
+```
+
+Note that the default value for `replaysSessionQuality` is `medium` and a `high` quality setting is also available.