diff --git a/common/network-common/src/main/java/org/apache/spark/network/protocol/MessageWithHeader.java b/common/network-common/src/main/java/org/apache/spark/network/protocol/MessageWithHeader.java
index e7b66a6f33a8..b81c25afc737 100644
--- a/common/network-common/src/main/java/org/apache/spark/network/protocol/MessageWithHeader.java
+++ b/common/network-common/src/main/java/org/apache/spark/network/protocol/MessageWithHeader.java
@@ -140,8 +140,24 @@ private int copyByteBuf(ByteBuf buf, WritableByteChannel target) throws IOExcept
     // SPARK-24578: cap the sub-region's size of returned nio buffer to improve the performance
     // for the case that the passed-in buffer has too many components.
     int length = Math.min(buf.readableBytes(), NIO_BUFFER_LIMIT);
-    ByteBuffer buffer = buf.nioBuffer(buf.readerIndex(), length);
-    int written = target.write(buffer);
+    // If the ByteBuf holds more then one ByteBuffer we should better call nioBuffers(...)
+    // to eliminate extra memory copies.
+    int written = 0;
+    if (buf.nioBufferCount() == 1) {
+      ByteBuffer buffer = buf.nioBuffer(buf.readerIndex(), length);
+      written = target.write(buffer);
+    } else {
+      ByteBuffer[] buffers = buf.nioBuffers(buf.readerIndex(), length);
+      for (ByteBuffer buffer: buffers) {
+        int remaining = buffer.remaining();
+        int w = target.write(buffer);
+        written += w;
+        if (w < remaining) {
+          // Could not write all, we need to break now.
+          break;
+        }
+      }
+    }
     buf.skipBytes(written);
     return written;
   }
diff --git a/common/network-common/src/test/java/org/apache/spark/network/protocol/MessageWithHeaderSuite.java b/common/network-common/src/test/java/org/apache/spark/network/protocol/MessageWithHeaderSuite.java
index ecb66fcf2ff7..3bff34e210e3 100644
--- a/common/network-common/src/test/java/org/apache/spark/network/protocol/MessageWithHeaderSuite.java
+++ b/common/network-common/src/test/java/org/apache/spark/network/protocol/MessageWithHeaderSuite.java
@@ -22,6 +22,7 @@
 import java.nio.channels.WritableByteChannel;
 
 import io.netty.buffer.ByteBuf;
+import io.netty.buffer.CompositeByteBuf;
 import io.netty.buffer.Unpooled;
 import org.apache.spark.network.util.AbstractFileRegion;
 import org.junit.Test;
@@ -48,7 +49,36 @@ public void testShortWrite() throws Exception {
 
   @Test
   public void testByteBufBody() throws Exception {
+    testByteBufBody(Unpooled.copyLong(42));
+  }
+
+  @Test
+  public void testCompositeByteBufBodySingleBuffer() throws Exception {
+    ByteBuf header = Unpooled.copyLong(42);
+    CompositeByteBuf compositeByteBuf = Unpooled.compositeBuffer();
+    compositeByteBuf.addComponent(true, header);
+    assertEquals(1, compositeByteBuf.nioBufferCount());
+    testByteBufBody(compositeByteBuf);
+  }
+
+  @Test
+  public void testCompositeByteBufBodyMultipleBuffers() throws Exception {
     ByteBuf header = Unpooled.copyLong(42);
+    CompositeByteBuf compositeByteBuf = Unpooled.compositeBuffer();
+    compositeByteBuf.addComponent(true, header.retainedSlice(0, 4));
+    compositeByteBuf.addComponent(true, header.slice(4, 4));
+    assertEquals(2, compositeByteBuf.nioBufferCount());
+    testByteBufBody(compositeByteBuf);
+  }
+
+  /**
+   * Test writing a {@link MessageWithHeader} using the given {@link ByteBuf} as header.
+   *
+   * @param header the header to use.
+   * @throws Exception thrown on error.
+   */
+  private void testByteBufBody(ByteBuf header) throws Exception {
+    long expectedHeaderValue = header.getLong(header.readerIndex());
     ByteBuf bodyPassedToNettyManagedBuffer = Unpooled.copyLong(84);
     assertEquals(1, header.refCnt());
     assertEquals(1, bodyPassedToNettyManagedBuffer.refCnt());
@@ -61,7 +91,7 @@ public void testByteBufBody() throws Exception {
     MessageWithHeader msg = new MessageWithHeader(managedBuf, header, body, managedBuf.size());
     ByteBuf result = doWrite(msg, 1);
     assertEquals(msg.count(), result.readableBytes());
-    assertEquals(42, result.readLong());
+    assertEquals(expectedHeaderValue, result.readLong());
     assertEquals(84, result.readLong());
 
     assertTrue(msg.release());